TAI CHI for Your Health

10.06.2017 
Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of "meditation in motion."  It has long been know in China that the internal energy generated by Tai Chi is good for one's health.  Advocates claim that it promotes serenity and inner peace.
 
Tai Chi has been shown to improve balance control, fitness, and flexibility.  It improves gait, posture and reduces the risk of falls in seniors and others.  Tai Chi decreases joint pain, muscle pain and will increase a fuller range of movement. 
 
Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints.  Can be done standing, sitting or laying down.  
 
The benefits of Tai Chi has been said to include the reduction of stress, anxiety, depression, and the enhancement of mood, both in both healthy people and in those with chronic conditions.  
 
Some of the benefits claimed for Tai Chi include:
  •  Greater aerobic capacity and muscle strength
  • More energy and stamina increasing libido
  • Enhance flexibility, balance and gaility
  • Lower blood pressure and improved heart health
  • Reduced inflammation
  • Fewer falls

Other benefits are said to include better sleep quality and an enhanced immune system.

 
While Tai Chi is gentle, low-impact activity, people are advised to seek medical advice before starting, especially older people, pregnant women, and those with back pain or osteoporosis. 
 
PURE TAI CHI PACKAGES are designed to provide results.  Tai Chi for you Health as taught by Dr. Laim.  Instructor is certified by Dr. Laim. 
 
GROUP SESSIONS:     6 week program @ $110          12 week program @ $210      (Group size is limited.)
PRIVATE SESSIONS:   6 week program @ $210          12 week program @ $420
 (Sessions are conducted on site.  For on your location, for employee program or other activity/event i.e. demo call 410-235-3993.)